Exercises · Strength

Standing Alternating Dumbbell Press

Dumbbell Shoulders

The Standing Alternating Dumbbell Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Standing Alternating Dumbbell Press

Stand with dumbbells at shoulder height, palms facing forward, feet hip-width apart.
Press one dumbbell straight overhead to full lockout, then lower it back before pressing the other side.
Keep your core braced to prevent your torso from swaying between reps.
Do not arch your lower back — if you are, reduce the load.

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