Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Dumbbell Shoulders

The Standing Dumbbell Straight-Arm Front Delt Raise Above Head is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Stand with feet shoulder-width apart, dumbbells at your sides.
Raise both arms forward with elbows locked, continuing past shoulder height to overhead.
Brace your core and avoid arching your lower back as the weights rise.
Lower under control back to your sides.

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