Standing Elevated Quad Stretch
The Standing Elevated Quad Stretch is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Standing Elevated Quad Stretch
- Place the top of one foot on an elevated surface behind you.
- Stand tall and shift your hips forward until you feel tension in the front of the raised thigh.
- Keep your standing knee soft and your torso upright.
- Hold the stretch, then switch sides.
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