Standing Hip Flexors
The Standing Hip Flexors is a stretching movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Standing Hip Flexors
- Take a large step forward and lower your rear knee toward the floor.
- Push your hips forward and down until you feel a stretch in the front of the rear hip.
- Keep your torso upright and your front knee stacked over your ankle.
- Hold the stretch, then switch sides.
Train it in Apex Zone
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