Standing Long Jump
The Standing Long Jump is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Standing Long Jump
- Stand with feet shoulder-width apart, toes at the start line.
- Hinge at the hips and swing your arms back to load.
- Drive your arms forward and explode off both feet, jumping as far as possible.
- Land softly with bent knees, absorbing impact through your hips and legs.
Train it in Apex Zone
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