Exercises · Strength

Standing Low-Pulley Deltoid Raise

Cable Shoulders

The Standing Low-Pulley Deltoid Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Standing Low-Pulley Deltoid Raise

Stand sideways to a low cable pulley, grasping the handle with the far hand.
Keep a slight bend in the elbow and your torso upright.
Raise your arm out to the side until it reaches shoulder height.
Lower under control — don't let the cable yank your arm down.

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