APEX ZONE

Exercises · Strength

Standing Palm-In One-Arm Dumbbell Press

Dumbbell Shoulders

The Standing Palm-In One-Arm Dumbbell Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Standing Palm-In One-Arm Dumbbell Press

  1. Stand holding a dumbbell at shoulder height in one hand, palm facing inward toward your head.
  2. Brace your core and keep your torso square — do not lean away.
  3. Press the dumbbell straight overhead to full elbow extension, maintaining the neutral palm position.
  4. Lower the dumbbell back to shoulder height under control before the next rep.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Shoulders exercises

Alternating Cable Shoulder PressAlternating Deltoid RaiseAlternating Kettlebell PressAnti-Gravity PressArm CirclesArnold Dumbbell PressBack Flyes - With BandsBackward Medicine Ball Throw ${PLAY_SVG}