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Exercises · Strength

Standing Palms-In Dumbbell Press

Dumbbell Shoulders

The Standing Palms-In Dumbbell Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Standing Palms-In Dumbbell Press

  1. Stand holding both dumbbells at shoulder height with palms facing each other.
  2. Brace your core and keep your lower back from hyperextending.
  3. Press both dumbbells straight overhead until elbows lock out, palms staying neutral throughout.
  4. Lower dumbbells back to shoulder level in a controlled descent.

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