APEX ZONE

Exercises · Plyometrics

Standing Two-Arm Overhead Throw

Medicine ball Shoulders

The Standing Two-Arm Overhead Throw is a plyometrics movement that targets your shoulders. Here's how to do it with clean form.

How to do the Standing Two-Arm Overhead Throw

  1. Stand with feet shoulder-width apart, holding the medicine ball at chest height.
  2. Dip slightly at the hips and knees, then explosively extend and throw the ball overhead as far as possible.
  3. Follow through fully — arms finish extended above your head.
  4. Retrieve the ball before resetting; don't rush the next rep.

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