Step Mill
The Step Mill is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Step Mill
- Step onto the machine and set a moderate pace before gripping the rails lightly for balance only.
- Take full, deliberate steps — don't shuffle or half-step.
- Keep your torso upright; avoid leaning heavily on the handrails.
- Maintain a steady cadence throughout the session.
Train it in Apex Zone
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