Stiff Leg Barbell Good Morning
The Stiff Leg Barbell Good Morning is a strength movement that targets your lower back. Here's how to do it with clean form.
How to do the Stiff Leg Barbell Good Morning
- Place the barbell across your upper traps with feet hip-width apart and knees nearly straight.
- Brace your core and hinge at the hips, lowering your torso until it approaches parallel to the floor.
- Keep a neutral spine throughout — any rounding under load is a cue to stop.
- Drive your hips forward to return upright; use a light load until the pattern is solid.
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