Tire Flip
The Tire Flip is a strongman movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Tire Flip
- Set feet hip-width, squat down, and grip the underside of the tire with both hands.
- Drive through your legs to lift the tire, then transition your hands to push it forward and over.
- Keep your back flat and chest up throughout — avoid rounding at the lower back.
- Reset your stance before each rep.
Train it in Apex Zone
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