Trail Running/Walking
The Trail Running/Walking is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Trail Running/Walking
- Shorten your stride on uneven terrain and keep your gaze a few feet ahead.
- Land with a midfoot strike and let your arms assist balance on slopes.
- Slow down before technical sections — control is more important than pace.
- Stay upright on uphills; lean slightly forward from the ankles, not the waist.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.