Trap Bar Deadlift
The Trap Bar Deadlift is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Trap Bar Deadlift
- Step inside the trap bar, feet hip-width, and grip the handles evenly.
- Hinge at the hips, brace your core, and set a neutral spine before you pull.
- Drive the floor away with your legs and lock out hips and knees simultaneously at the top.
- Lower the bar under control — don't drop it unless using a platform.
Train it in Apex Zone
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