APEX ZONE

Exercises · Strength

Two-Arm Kettlebell Clean

Kettlebells Shoulders

The Two-Arm Kettlebell Clean is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Two-Arm Kettlebell Clean

  1. Stand with feet shoulder-width apart, a kettlebell outside each foot; hinge at the hips to grip the handles.
  2. Drive through your hips explosively to pull both bells off the floor.
  3. Guide the bells into the rack position — forearms vertical, bells resting on the back of your wrists at shoulder height.
  4. Keep your elbows tight to your body and absorb the catch with a slight knee bend.

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