Exercises · Strength

Two-Arm Kettlebell Military Press

Kettlebells Shoulders

The Two-Arm Kettlebell Military Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Two-Arm Kettlebell Military Press

Clean both kettlebells to the rack position and stand tall with a braced core.
Press both bells straight overhead until your elbows are fully locked out.
Keep your wrists stacked over your elbows and avoid flaring your ribs.
Lower the bells back to rack with control before pressing again.

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