Exercises · Strength

Upright Barbell Row

Barbell Shoulders

The Upright Barbell Row is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Upright Barbell Row

Stand holding a barbell with an overhand grip, hands about shoulder-width apart or slightly narrower.
Pull the bar straight up toward your chin, leading with your elbows.
Raise until the bar reaches upper-chest height and your elbows are above your wrists.
Lower the bar with control and keep it close to your body throughout.

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