Upright Cable Row
The Upright Cable Row is a strength movement that targets your traps. Here's how to do it with clean form.
How to do the Upright Cable Row
- Attach a straight or EZ bar to the low pulley and stand facing the machine, gripping the bar overhand.
- Pull the bar up toward your chin, driving your elbows high and wide.
- Hold briefly at the top when the bar reaches upper-chest height.
- Lower the bar slowly back to the start under full control.
Train it in Apex Zone
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