Upright Row - With Bands
The Upright Row - With Bands is a strength movement that targets your traps. Here's how to do it with clean form.
How to do the Upright Row - With Bands
- Stand on the center of a resistance band and hold both ends with an overhand grip, hands shoulder-width apart.
- Pull the band upward toward your chin, leading with your elbows until they rise above your hands.
- Pause at the top, then lower with control against the band's tension.
- Keep your torso upright and avoid shrugging your shoulders excessively.
Train it in Apex Zone
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