APEX ZONE

Exercises · Stretching

Upward Stretch

No equipment Shoulders

The Upward Stretch is a stretching movement that targets your shoulders. Here's how to do it with clean form.

How to do the Upward Stretch

  1. Stand tall with feet hip-width apart.
  2. Reach both arms overhead, interlacing fingers and pressing palms toward the ceiling.
  3. Hold the stretch without arching your lower back.

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