Walking, Treadmill
The Walking, Treadmill is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Walking, Treadmill
- Set the treadmill to your target speed and step onto the belt before increasing pace.
- Walk upright with a natural arm swing — don't grip the handrails.
- Land heel-to-toe with each step and maintain an easy, relaxed stride.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.