APEX ZONE

Exercises · Strength

Weighted Ball Hyperextension

Exercise ball Lower Back

The Weighted Ball Hyperextension is a strength movement that targets your lower back. Here's how to do it with clean form.

How to do the Weighted Ball Hyperextension

  1. Position your hips at the top of the exercise ball, feet anchored against a wall or rack.
  2. Hold a weight plate or dumbbell at your chest and lower your torso toward the floor.
  3. Raise your torso until your body forms a straight line — don't hyperextend past neutral.
  4. Move slowly and avoid jerking the weight up.

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