Wide Stance Barbell Squat
The Wide Stance Barbell Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Wide Stance Barbell Squat
- Position the bar on your upper traps, take a stance wider than shoulder-width, and flare your toes out 30–45 degrees.
- Brace your core and squat until your thighs are at least parallel to the floor.
- Drive through your heels and push your knees outward as you stand.
- Keep your chest up and your lower back neutral throughout the movement.
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