Yoke Walk
The Yoke Walk is a strongman movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Yoke Walk
- Step under the yoke, center it across your upper traps, and stand tall before unracking.
- Take short, quick steps — do not overstride.
- Keep your core braced hard and your eyes fixed forward.
- Set the yoke down under control at the end of each run.
Train it in Apex Zone
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