Zercher Squats
The Zercher Squats is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Zercher Squats
- Set the bar at waist height in the rack and cradle it in the crooks of your elbows.
- Stand with feet shoulder-width apart and toes slightly out.
- Squat down keeping your torso upright and elbows lifted.
- Drive through your heels to stand, pressing the bar tight to your body throughout.
Train it in Apex Zone
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